A BRIEF INSIGHT INTO SENSORIMOTOR ART THERAPY
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What is Sensorimotor Art Therapy?
Art therapy usually focuses on the art process rather than the final form. How you feel while making your art and what you learn about yourself is the most important outcome.
It assists and can help you cope with difficulties and stress, and speed up the recovery process.
Facilitating Art therapy work is for people of all ages and backgrounds – you don’t have to be an artist to benefit.
i will provide a safe, supported environment to help you:
give voice to experiences and feelings not easily expressed in words
relax and de-stress
develop self-awareness and self-esteem
work on social skills
manage behaviours and/or symptoms
solve problems by looking with a different perspective.